WODs

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  • Friday February 1st 2019

    By paul
    In January 31, 2019
    On WODs
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    Video –Chasing Excellence Technique – Pull-up Kettlebell Snatch Muscle Up
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  • Thursday January 31st 2019

    By paul
    In January 30, 2019
    On WODs
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    Video – Coaching The Three Snatch Positions Technique – Muscle Snatch Ball SlamToes To Bar (Scaling)
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  • Wednesday January 30th 2019

    By paul
    In January 29, 2019
    On WODs
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    Video – The Story Of The OpenRead – Not Exercising May Be Worse For Your Health Than Smoking, Study SaysTechnique – Pause Cleans
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  • Tuesday January 29th 2019

    By paul
    In January 28, 2019
    On WODs
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    Video –Weightlifting: Leg Drive, Then Speed Read – Im Working Out But Cant Lose the WeightTechnique – RunningSnatch Balance (Heaving)Double Under
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  • Monday January 28th 2019

    By paul
    In January 27, 2019
    On WODs
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    Video –The Burgener Warm Up Read – Arthritis: You’ve Got To Keep Moving Technique – Power Clean (Cleaning From The Ground)Back SquatPush PressSumo Deadlift High Pull
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  • Friday January 25th 2019

    By paul
    In January 24, 2019
    On WODs
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    Video – Classics: Josh Bridges Does “Fran” (2:02)Read –Consistency Before Intensity Technique – Thruster Butterfly Pull-up (Positions)Kipping Pull-up (How To?!?!?)
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  • Thursday January 24th 2019

    By paul
    In January 23, 2019
    On WODs
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    Video – Greg Glassman – Be Better Period Read – The CrossFit Games Open: Lets Play, Its For Everyone
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