Friday January 25th 2019

By paul
In January 24, 2019
On WODs
596 Views
Shaka Vibes Post CrossFit Endurance and Ab Blow Out With The 9AM

Video –
Classics: Josh Bridges Does “Fran” (2:02)

Read –

Consistency Before Intensity

Technique –

Thruster
Butterfly Pull-up (Positions)
Kipping Pull-up (How To?!?!?)

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