Friday January 25th 2019

Friday January 25th 2019

By paul
In January 24, 2019
On WODs
924 Views
Shaka Vibes Post CrossFit Endurance and Ab Blow Out With The 9AM

Video –
Classics: Josh Bridges Does “Fran” (2:02)

Read –
Consistency Before Intensity

Technique –
Thruster
Butterfly Pull-up (Positions)
Kipping Pull-up (How To?!?!?)

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