Monday January 28th 2019

By paul
In January 27, 2019
On WODs
562 Views
Marc T. Taking The 205 lb Stone For A Ride During Sundays Strongman Session

Video –
The Burgener Warm Up

Read –
Arthritis: You’ve Got To Keep Moving

Technique –
Power Clean (Cleaning From The Ground)

Back Squat
Push Press
Sumo Deadlift High Pull

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