Wednesday January 8, 2020

Check out these videos for the movements we will be performing:Double-UndersPower CleanToes-To-BarDumbbell ThrustersRowingBench PressSingle Arm Overhead Reverse LungeBarbell Hip Thrust

Tuesday January 7th, 2020

Check out these videos for the movements we will be performing:Strict Pull-UpShoulder PressMuscle Up (or scale with a Kipping Pull-Up)Handstand Push Up (or scale with a regular Push Up) Remember: There are scaling options for all movements in CrossFit. Come in and let’s have some fun with gymnastics!

Monday January 6, 2020

Check out these videos for the movements we will be performing:The Back SquatGHD Sit-UpsKettlebell SnatchKettlebell Front Rack LungeRing DipsRing Rows

Sunday January 5, 2020

UPCOMING EVENTS: Saturday, January 18th – Poker+Bunco+Fight NightMonday, January 20th – Martin Luther King Jr. Day (no schedule changes)Saturday, February 8th – Cupid’s Massacre Co-Ed Competition (no classes)

Saturday January 4, 2020

FREE NUTRITION SEMINAR TOMORROW! Start off the new year with a guide to healthy eating! Join Coach Shannon on Saturday, January 4th at 10:15am for a FREE nutrition seminar discussing the importance of healthy eating.

Friday January 3, 2020

FREE NUTRITION SEMINAR THIS SATURDAY! Start off the new year with a guide to healthy eating! Join Coach Shannon on Saturday, January 4th at 10:15am for a FREE nutrition seminar discussing the importance of healthy eating.

Thursday January 2, 2020

FREE NUTRITION SEMINAR THIS SATURDAY! Start off the new year with a guide to healthy eating! Join Coach Shannon on Saturday, January 4th at 10:15am for a FREE nutrition seminar discussing the importance of healthy eating.