Monday January 6, 2020

By shannon
In January 5, 2020
On WODs
734 Views
Saturday morning fun!

Check out these videos for the movements we will be performing:
The Back Squat
GHD Sit-Ups
Kettlebell Snatch
Kettlebell Front Rack Lunge
Ring Dips
Ring Rows


Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support