Monday January 6, 2020
![](http://ruinationcrossfit.com/wp-content/uploads/2020/01/IMG_0368-1024x768.jpg)
Check out these videos for the movements we will be performing:
The Back Squat
GHD Sit-Ups
Kettlebell Snatch
Kettlebell Front Rack Lunge
Ring Dips
Ring Rows
Check out these videos for the movements we will be performing:
The Back Squat
GHD Sit-Ups
Kettlebell Snatch
Kettlebell Front Rack Lunge
Ring Dips
Ring Rows