Tuesday January 7th, 2020

By shannon
In January 6, 2020
When you show up to a team WOD in the same shirt you gotta partner up!

Check out these videos for the movements we will be performing:
Strict Pull-Up
Shoulder Press
Muscle Up (or scale with a Kipping Pull-Up)
Handstand Push Up (or scale with a regular Push Up)

Remember: There are scaling options for all movements in CrossFit. Come in and let’s have some fun with gymnastics!

Ready to get started?

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