Wednesday January 8, 2020
![](http://ruinationcrossfit.com/wp-content/uploads/2020/01/IMG_0411-1024x768.jpg)
Check out these videos for the movements we will be performing:
Double-Unders
Power Clean
Toes-To-Bar
Dumbbell Thrusters
Rowing
Bench Press
Single Arm Overhead Reverse Lunge
Barbell Hip Thrust
Check out these videos for the movements we will be performing:
Double-Unders
Power Clean
Toes-To-Bar
Dumbbell Thrusters
Rowing
Bench Press
Single Arm Overhead Reverse Lunge
Barbell Hip Thrust