Wednesday January 8, 2020

By shannon
In January 7, 2020
On WODs
608 Views
“BC” getting low on a set of 5×5 back squats.

Check out these videos for the movements we will be performing:
Double-Unders
Power Clean
Toes-To-Bar
Dumbbell Thrusters
Rowing
Bench Press
Single Arm Overhead Reverse Lunge
Barbell Hip Thrust


Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support