Saturday October 13th 2018

                Video –  Greg Glassman: Defining CrossFit Read – Questions about funding and purpose loom over a foundation Congress created to help the FDA Technique – Air squat Walking lunge Shoulder to overhead

Friday October 12th 2018

                  C’mon fellas! You guys could do better than that…. Read –  Physician: “He basically cured his diabetes” Technique – Overhead squat Deadlift Rope climb

Thursday October 11th 2018

Here at Ruination we’ve had many members come and go over the years.  Some of these members have been around for years, so, when they leave its  always a bummer for the community to see them move on. We cant tell you how much we enjoy seeing old faces drop in when they’re in town. Here is Kris Ulibari, also known as “Uli” hitting the clean complex earlier this week. Video...

Wednesday October 10th 2018

                  The briefing of the WOD, movement standards and scaling. Its more important than you think. How many times have you not paid attention when the coach is going over the workout, and then you end up not doing it right? Video – Vishal Joshi: Crossfit, Healthy Eating “Saved My Life” Read – Charting A Course To Intensity  Technique – Power Clean Kipping Pull-up...

Monday October 8th 2018

                    Did you know we started a few new class times? Tuesday and Thursday will now have a 7:00am, Thursday will also have a 7:00pm and Sunday we now offer a 9:30 & 10:30am class. Video –  Building Thresholds  Read –  Face A Fear: Drop 100 Pounds Technique –  Pose Running 

Sunday October 7th 2018

                    Meet Jericho. He’s an Anaheim firefighter and loyal Ruination Crossfit  member. He regularly shows up to the noon class, sometimes with his wife Melissa and their son Joshua. Video – Coach Glassman at Harvard: Not your typical business Read – Scary Prediction for U.S kids: 57% could be obese by age 35 Technique – Air Squat Rowing

Saturday October 6th 2018

                  Warm up or social hour?