Saturday October 13th 2018

By paul
In October 12, 2018
On WODs
860 Views

 

 

 

 

 

 

 

 

Video – 
Greg Glassman: Defining CrossFit

Read –
Questions about funding and purpose loom over a foundation Congress created to help the FDA

Technique –
Air squat
Walking lunge
Shoulder to overhead

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support