Monday October 8th 2018

Did you know we started a few new class times? Tuesday and Thursday
will now have a 7:00am, Thursday will also have a 7:00pm and Sunday
we now offer a 9:30 & 10:30am class.

Video – 
Building Thresholds 

Read – 
Face A Fear: Drop 100 Pounds

Technique – 
Pose Running