Monday December 24th 2018

                   

Sunday December 23rd 2018

 

Saturday December 22nd 2018

                           

Friday December 21st 2018

                   

Thursday December 20th 2018

 

Wednesday December 19th 2018

                      Video –  Breaking The Nutrition Barrier Read –  How Crossfit Can Lead To A healthier Mind, Body And Soul Technique –  Dumbbell Renagade row Strict Pull-up GHD sit-up Rowing (500m. in 1:11)

Tuesday December 18th 2018

                      Video – Cherise Elliot: Obese To L1 Seminar Read – Fraser, Briggs, An Team Invictus Win Dubai. Earn Tickets To 2019 Crossfit Games Technique – Front squat  Back squat