Wednesday December 19th 2018

By paul
In December 18, 2018
On WODs
774 Views

Gary Rzepka, Your 2018 Male Crossfitter Of The Year.

 

 

 

 

 

 

 

 

 

 

 

Video – 
Breaking The Nutrition Barrier

Read – 
How Crossfit Can Lead To A healthier Mind, Body And Soul

Technique – 
Dumbbell Renagade row
Strict Pull-up
GHD sit-up
Rowing (500m. in 1:11)

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