Wednesday January 23rd 2019

Video – Letting Beauty SpeakPursuit Of Excellence Read – The Framingham Heart Study, Part 2: The Framingham Observation

Tuesday January 22nd 2019

Video – Critical Thinking – Fallacies: Formal And Informal Read – Sugar, Uric Acid, And The Etiology of Diabetes and ObesityTechnique – Front Squat DeadliftPush Jerk Handstand Push-up The 2019 CrossFit Games Starts February 21st, Sign Up Here!

Monday January 21st 2019

Saturday January 19th 2019

Friday January 18th 2019

Read – What Is Fitness? Technique –Front Squat (Breathing and Bracing)Back SquatSit-up AbmatDouble Under

Thursday January 17th 2019

Video – The Jug DeadliftTechnique –Hang Power CleanStrict PressPush PressD-Ball Ground To ShoulderSled Drag

Wednesday January 16th 2019

Video – Greg Glassman: Making People BetterListen – The Art Of Manliness: A Proven System For Building And Breaking HabitsTechnique –Muscle SnatchSnatch BalanceMuscle UpDeadliftToes To bar