Friday January 18th 2019

Friday January 18th 2019

By paul
In January 17, 2019
On WODs
887 Views
Jake



















Read –
What Is Fitness?

Technique –
Front Squat (Breathing and Bracing)
Back Squat
Sit-up Abmat
Double Under

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!
Join the Nation!

Brands We Support