Wednesday January 16th 2019

By paul
In January 15, 2019
On WODs
565 Views
Daniel, Elie, Greg And Bill

Video –
Greg Glassman: Making People Better

Listen –

The Art Of Manliness: A Proven System For Building And Breaking Habits

Technique –

Muscle Snatch
Snatch Balance
Muscle Up
Deadlift
Toes To bar

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