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Friday February 8th 2019

By paul
In February 7, 2019
On WODs
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Video – Rocket ScienceRead – 2019 Ruination Crossfit Intramural Technique – DeadliftWall ball Whiteboard From May 14th 2018
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Thursday February 7th 2019

By paul
In February 6, 2019
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Wednesday February 6th 2019

By paul
In February 5, 2019
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Video – 5 Minute Morning Mobility Routine Technique – Front squat
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Tuesday February 5th 2019

By paul
In February 4, 2019
On WODs
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Video – Beginner Flexibility Routine Technique – Snatch DeadliftRowing (Homemade row machine)Air squat
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Monday February 4th 2019

By paul
In February 3, 2019
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Sunday February 3rd 2019

By paul
In February 2, 2019
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Saturday February 2nd 2019

By paul
In February 1, 2019
On WODs
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Technique – Rope ClimbsClean (Meeting The Bar)Split Jerk (How To Dip Correctly)
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