Tuesday February 5th 2019

By paul
In February 4, 2019
On WODs
503 Views
Congratulations Rich And Jonathon (2nd place) and David And Jared (1st place) For Taking A Podium Spot This Past Weekend At The Left Coast Classic.

Video –
Beginner Flexibility Routine

Technique –
Snatch Deadlift

Rowing (Homemade row machine)
Air squat

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