Tuesday February 5th 2019

Tuesday February 5th 2019

By paul
In February 4, 2019
On WODs
904 Views
Congratulations Rich And Jonathon (2nd place) and David And Jared (1st place) For Taking A Podium Spot This Past Weekend At The Left Coast Classic.

Video –
Beginner Flexibility Routine

Technique –
Snatch Deadlift
Rowing (Homemade row machine)
Air squat

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