Friday February 8th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/02/IMG_5404.jpg)
Video –
Rocket Science
Read –
2019 Ruination Crossfit Intramural
Technique –
Deadlift
Wall ball
Whiteboard From May 14th 2018
Video –
Rocket Science
Read –
2019 Ruination Crossfit Intramural
Technique –
Deadlift
Wall ball
Whiteboard From May 14th 2018