Saturday March 2nd 2019

Video – Cant squat? Fix your hipsTechnique – Bench pressSingle arm dumbbell rowBurpee pull-up

Friday March 1st 2019

Thursday February 28th 2019

Video – Guinness Book Of World RecordsRead – 20 Questions That Will Make You A Better Person Technique – Back squatRowing

Wednesday February 27th 2019

Video – Honor The Fallen: Staff Sgt. Caleb Medley Read – 10 Easy Ways To Make Exercise A HabitTechnique – Snatch Muscle up

Tuesday February 26th 2019

Video – How To Cook The Perfect Steak Read – 8 Healthy Eating Habits For Anyone Who Seriously Hates Cooking Technique – Double unders with Dr. Double UnderHandstand Push up

Sunday February 25th 2019

Saturday February 23rd 2019