Thursday February 28th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/02/IMG_1615.jpg)
Video –
Guinness Book Of World Records
Read –
20 Questions That Will Make You A Better Person
Technique –
Back squat
Rowing
Video –
Guinness Book Of World Records
Read –
20 Questions That Will Make You A Better Person
Technique –
Back squat
Rowing