Wednesday February 27th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/02/Caleb.jpg)
Video –
Honor The Fallen: Staff Sgt. Caleb Medley
Read –
10 Easy Ways To Make Exercise A Habit
Technique –
Snatch
Muscle up
Video –
Honor The Fallen: Staff Sgt. Caleb Medley
Read –
10 Easy Ways To Make Exercise A Habit
Technique –
Snatch
Muscle up