Tuesday October 15, 2019

UPCOMING EVENTS:October 26 – Barbells for Boobs “Grace” Event (details to come)October 31 – Halloween! No 7pm class on this dayNovember 2 – State of the Nation In-House Competition

Monday October 14, 2019

UPCOMING EVENTS:October 26 – Barbells for Boobs “Grace” Event (details to come)October 31 – Halloween! No 7pm class on this dayNovember 2 – State of the Nation In-House Competition

Sunday October 13, 2019

TOMORROW IS THE LAST DAY to sign up for the CrossFit Games Open! Register here.

Saturday October 12, 2019

UPCOMING EVENTS:October 14 – Deadline to signup for the CrossFit Games Open! Register here.October 26 – Barbells for Boobs “Grace” Event (details to come)October 31 – Halloween! No 7pm class on this dayNovember 2 – State of the Nation In-House Competition

Friday October 11, 2019

THE OPEN HAS BEGUN! HERE’S HOW WE WILL DO IT THIS TIME: You do NOT have to be signed up for the Open to do the WODs. An Rx and a scaled version of the WODs will be given. If you are NOT signed up for the Open you can make further modifications as needed. We will program the Open WODs as part of our Friday classes. Classes will...

Thursday October 10, 2019

UPCOMING EVENTS:October 10 – CrossFit Games Open Begins! Get registered here.October 26 – Barbells for Boobs “Grace” Event (details to come)October 31 – Halloween! No 7pm class on this dayNovember 2 – State of the Nation In-House Competition

Wednesday October 9, 2019

UPCOMING EVENTS:October 10 – CrossFit Games Open Begins! Get registered here.October 26 – Barbells for Boobs “Grace” Event (details to come)October 31 – Halloween! No 7pm class on this dayNovember 2 – State of the Nation In-House Competition