Frustrated? Don’t Be!

Feeling frustrated?  Sometimes I do too. I’ve been known to complain, cry, curse out loud, punch walls, and storm out of class.  And that was just last week.  Seriously.  There are times I just want to give it all up.  Then I remember why I started CrossFit.  I was overweight, out of shape and unhappy.  There are days I still feel overweight, out of shape and unhappy.  That’s okay....

2014 SoCal Regionals

4 Individuals 3 Days 2 Teams  1 Nation The 2014 Southern California Regionals are coming up!  Ruination CrossFit will be there in full force to support our athletes who are competing. If you’ve never been to a competition it’s a lot of fun!  There are lots of vendors and food trucks, so bring your wallets! IMPORTANT INFORMATION When:  Friday, May 23 – Sunday, May 25 (Please note class schedule...

NEW Apparel is Coming!

We are now taking pre-orders for some new apparel just in time for Regionals! Pre-orders are due May 4th and items should arrive on May 19th We will charge your account when the items arrive. The sign up sheet is located at the gym (in between the lockers) and many sample blank tees and tanks are hanging up everywhere so you can try them on to get the size...

FoodFit

Are you FoodFit? Introducing FoodFit, Ruination CrossFit’s personalized guide to eating clean. Whether you are looking to lose weight, eating to perform, or just want a better understanding of how you should be eating, this is the program for you! 1-Week Plan Includes: Initial Consultation – Meet with Coach Laura for up to 1 hour to discuss how you are currently eating and what changes you should be making....

Free On Ramp Special!

By popular demand, we are extending our “Free January On-Ramp” to February! If you’re new to CrossFit, we offer an On Ramp Program to get you started.  It includes 3 one-on-one sessions with a coach for 1 hour.  These sessions are done at YOUR convenience!  After your 3 sessions you “graduate” to group classes, but by no means are you left on your own.  Our quality coaching staff always...

CSA Program

We are looking into a CSA (Community Supported Agriculture) Program with Tanaka Farms.  They would deliver a box of fruits and veggies to the gym each week or every other week.   The Details: The Large Box has about 11 different items usually containing 7 types of vegetables and 4 types of fruits, varying according to season and availability. An example of the contents in a typical Large Box: –...

Gymnastics for Adults

Azarian U.S. Gymnastics Training Center offers classes for adults!   The Adult program offers everyone, from beginner to advanced, the opportunity to experience the fun and fitness gymnastics has to offer. It is all done directly with the instructor Coach Daniel. No need to call and reserve a spot, feel free to show up on the day of your choice! Your first class is free.  WHEN:  Mondays and Thursdays...