Friday August 31st 2018

             

Thursday August 30th 2018

                     

Wednesday August 29th 2018

                   

Tuesday August 28th 2018

                 

Monday August 27th 2018

                  Starting Tuesday (August 27th) of this week we will start a 6 week gymnastic focused program. Sessions will be programmed on Tuesday and Thursday. The focus will be bodyweight pulling and pressing strength, kipping pull-ups, both regular and butterfly, as well as muscle ups (ring/bar). Programming will be posted to whiteboard and print outs will be provided before classes.  

Sunday August 26th 2018

Saturday August 25th 2018