Monday August 27th 2018

By paul
In August 26, 2018










Starting Tuesday (August 27th) of this week we will start a 6
week gymnastic focused program. Sessions will be programmed
on Tuesday and Thursday. The focus will be bodyweight pulling
and pressing strength, kipping pull-ups, both regular and butterfly,
as well as muscle ups (ring/bar). Programming will be posted
to whiteboard and print outs will be provided before classes.  

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