Saturday October 20th 2018

                Meet Matt Daniels. He is one of the many new faces here at Ruination Crossfit.  As someone who has been in the Crossfit coaching game for just shy of ten years, it still is one of the most enjoyable things when new Crossfitters buy into the methodology, to whatever degree that is. The program works, and with the almost 20,000 Crossfit affiliates worldwide, we’re not...

Friday October 19th 2018

                Erica and Liz posing for the handstand shot. Tip of the day to get better at handstands… Just get inverted! Handstands are one of those skills that it just takes consistent practice, with whatever variation you can perform.  Video –  Tabata Read –  The Role Of Bench Press In Strength Training Technique – Toes To Bar Deadlift

Thursday October 18th 2018

                    Video – Warm up with Chris Hinshaw Read –  Does Exercise During Pregnancy Lead To Exercise Loving Offspring? Technique –  Running 

Wednesday October 17th 2018

                  Running is a huge part of the Crossfit methodology. The ability to go short, long, or combined with other modalities is crucial to being a well rounded Crossfit athlete. Don’t avoid it, reduce the volume when needed and embrace the runners high. Video –  Scaling the Handstand Push-up (pike push ups) Read –  Warm And Happy Technique –  Rowing Handstand...

Tuesday October 16th 2018

                  High intensity. What do you think of when you hear that term? Its often used in the fitness community, but, Crossfit was the first exercise methodology to really explain why intensity is necessary for general fitness. From a personal opinion, one of the best feelings is being laid out after a workout, and feeling like you gave everything you had....

Monday October 15th 2018

                    Video – Efficiency Tips: Barbell Cycling Technique –  Snatch  Wall ball Double under

Sunday October 14th 2018