Friday October 19th 2018

Erica and Liz posing for the handstand shot. Tip of the day to get better
at handstands… Just get inverted! Handstands are one of those skills that
it just takes consistent practice, with whatever variation you can perform. 

Video – 
Tabata

Read – 
The Role Of Bench Press In Strength Training

Technique –
Toes To Bar
Deadlift