Sunday November 4th 2018

                   

Saturday November 3rd 2018

Good luck to all the competitors tomorrow at the annual State Of The Nation  in house team competition.  Events & Reminders: State Of The Nation (No Classes) – Saturday November 3rd 2018 * Normal classes will resume on Sunday November 4th at 9:30 & 10:30 am Movember – All month long and still time to start growing fellas! * Click here to sign up and donate * Nutrition Class...

Friday November 2nd 2017

                   

Thursday November 1st 2018

                 

Wednesday October 31st 2018

                  *** Event Reminders *** State Of The Nation – Saturday November 3rd, 8am – 1pm Movember – Starts Thursday November 1st

Tuesday October 30th 2018

                  Read – Childhood Obesity: America’s True National Crisis’ Measured State By State   Technique – The Bear Complex  

Monday October 29th 2018

                            For a $20 buy-in, grow your best mustache during the month of November.  Don’t be shy…post pics of your progress. On Friday, November 30th we will turn our 6:00pm class into a WOD+Whiskey BBQ event, where the Nation will vote for the best grown ‘stache. Voting will be done with $$$.  You will have a...