Saturday November 3rd 2018

Good luck to all the competitors tomorrow at the annual State Of The Nation 
in house team competition. 

Events & Reminders:
State Of The Nation (No Classes) – Saturday November 3rd 2018
* Normal classes will resume on Sunday November 4th at 9:30 & 10:30 am

Movember – All month long and still time to start growing fellas!
* Click here to sign up and donate *

Nutrition Class – Monday November 5th 6:15 pm
* Email shannon@ruinationcrossfit.com for more info

Holiday Party – Friday December 14th 2018
* At Gamecraft Brewery in Laguna Hills. More details to come!