Sunday November 19th 2018

                 

Saturday November 17th 2018

                 

Friday November 16th 2018

Video – Austin Read –  Come to the light and lift heavy Technique –  Sumo deadlift Handstand push-up GHD sit-up Double under

Thursday November 15th 2018

                      Video –  What If He Falls?: The Terrifying Reality Behind Filming “Free Solo” | Op-Docs Read –  How to fix anything: Part 1 Technique –  Squat clean Rope climb  

Wednesday November 14th 2018

Tuesday November 13th 2018

Video – Running Workshop: Pose Alignment Read – CrossFit Training Saved Me Technique – Back Squat, Air Squat, Front Squat

Monday November 12th 2018

Video – Gymnastics Course – Pike Position Read – When 500lbs Was Too Much Technique – Handstand Push-Up, Behind-the-neck push press: Elbow Position