Monday November 12th 2018

By paul
In November 11, 2018
On WODs
643 Views

Veteran’s Day – Thank you to all who serve and who have served. Here’s Coach Michael, an army veteran, with a snatch PR from our 2018 State of the Nation Competition.

Video – Gymnastics Course – Pike Position

Read – When 500lbs Was Too Much

Technique – Handstand Push-UpBehind-the-neck push press: Elbow Position

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