Monday November 12th 2018
![](http://ruinationcrossfit.com/wp-content/uploads/2018/11/IMG_3130.jpg)
Veteran’s Day – Thank you to all who serve and who have served. Here’s Coach Michael, an army veteran, with a snatch PR from our 2018 State of the Nation Competition.
Video – Gymnastics Course – Pike Position
Read – When 500lbs Was Too Much
Technique – Handstand Push-Up, Behind-the-neck push press: Elbow Position