Monday December 3rd 2018

                      Video – Thank you coach  Read –  GP’s to prescribe very low calorie diets in hopes of reversing diabetes Technique –  Rowing Thruster Pull-up 

Sunday December 2nd 2018

                  David Q.

Saturday December 1st 2018

                    Video – Squat therapy  Read – How to coach your coaches  Technique –  Wall ball Sumo deadlift high pull Kettlebell snatch

Friday November 30th 2018

Thursday November 29th 2018

                       

Wednesday November 28th 2018

Video –  The foundation is nutrition  Read –  On the Geaux’: How a playground on a truck brings joy Technique –  Back squat Double under

Tuesday November 27th 2018

Video –  Hollow body progressions  Read –  Doctors on easier menopause through Crossfit Technique – Squat clean and jerk (in slow motion)