Monday December 3rd 2018

By paul
In December 2, 2018
On WODs
537 Views

Head down and work

 

 

 

 

 

 

 

 

 

 

 

Video –
Thank you coach 

Read – 
GP’s to prescribe very low calorie diets in hopes of reversing diabetes

Technique – 
Rowing
Thruster
Pull-up 

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