Monday December 3rd 2018

By paul
In December 2, 2018
On WODs
769 Views

Head down and work

 

 

 

 

 

 

 

 

 

 

 

Video –
Thank you coach 

Read – 
GP’s to prescribe very low calorie diets in hopes of reversing diabetes

Technique – 
Rowing
Thruster
Pull-up 

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support