Tuesday July 23rd 2019

Box Brief And Save The Dates:Saturday July 27th – Free Drop In & Community workout* All classes (7am NationFit, 8am and 9am) will be open for members to bring their friends and family in for a Free crossfit workout!

Monday July 22nd 2019

Sunday July 21st 2019

Saturday July 20th 2019

Box Brief And Save The Dates:Saturday July 20th – Gymnastics workshop * Join Coach Paul for a morning of skills and drills geared towards high skill gymnastics movements. We will break down and work progressions for handstands and hand balancing, kipping pull-ups, muscle ups, toes to bar, and other core strengthening drills. The workshop will run from 10:15am until noon, and the cost will be $20 for non unlimited...

Friday July 19th 2019

Box Brief And Save The Dates:Saturday July 20th – Gymnastics workshop * Join Coach Paul for a morning of skills and drills geared towards high skill gymnastics movements. We will break down and work progressions for handstands and hand balancing, kipping pull-ups, muscle ups, toes to bar, and other core strengthening drills. The workshop will run from 10:15am until noon, and the cost will be $20 for non unlimited...

Thursday July 18th 2019

Box Brief And Save The Dates:Saturday July 20th – Gymnastics workshop * Join Coach Paul for a morning of skills and drills geared towards high skill gymnastics movements. We will break down and work progressions for handstands and hand balancing, kipping pull-ups, muscle ups, toes to bar, and other core strengthening drills. The workshop will run from 10:15am until noon, and the cost will be $20 for non unlimited...

Wednesday July 17th 2019

Box Brief And Save The Dates:Saturday July 20th – Gymnastics workshop * Join Coach Paul for a morning of skills and drills geared towards high skill gymnastics movements. We will break down and work progressions for handstands and hand balancing, kipping pull-ups, muscle ups, toes to bar, and other core strengthening drills. The workshop will run from 10:15am until noon, and the cost will be $20 for non unlimited...