Tuesday August 13th 2019

Box Brief –August 22nd 2019 6:30pm – Nutrition Workshop #3 “Optimizing Nutrition” Join resident nutrition coach Shannon as she hosts the third and final FREE nutrition workshop. This is open to members and guests of members.  August 24th 10:15am – 11:30am – Double Under Workshop. Free for unlimited memberships and $20 for non-unlimited.  August 24th 2019 7pm – POKER NIGHT And Social!!!! Let loose a little with your Ruination community as we...

Monday August 12th 2019

Steven Farmer

Sunday August 11th 2019

Richie 

Saturday August 10th 2019

Tomo!!!

Friday August 9th 2019

Thursday August 8th 2019

My favorite thing about the Assault bike is_________!

Wednesday August 7th 2019

This week we’ve seen some of the Crossfit Games workouts in the programming. Hitting these workouts really puts things into perspective. Here is the 7am class on Monday during “Ringer One”.