Ready To Crush The Week

  Lauren and Kristen at one of our many “Crossfit anywhere” workouts The Crossfit Journal is a great resource for crossfitters everywhere. Your find loads of articles, videos and other useful information on a wide variety of topics all relating to health and fitness. Check out this cool write up which recaps the last ten years of the Crossfit Journal. The CrossFit Journal: 10 Years Of Excellence   Monday...

Saturday “Hero” WOD

Justin throwing around the one hundred and fifty pound medicine ball We are ready to go with our first Saturday WOD in the new box. We have been having a great time with a lot of energy in every class and look forward to some new times opening up starting next week. With that being said, we just wanted to share some quick details about conduct in the gym,...

So Much Fun

 The barbell club was pumping Thursday night with eighteen deep. Congrats to Jared D. with his front squat PR of 315#. The momentum is building and we are back in business ladies and gentleman! Friday October 26th 2012 Crossfit –  5:00, 6:00, 7:00 AM  (#5 Columbia, Aliso Viejo 92656) WOD In teams of two, complete five rounds alternating after completed rounds 10 Kettle bell swings (70/53) 3 D-ball cleans (150/80)...

Feels Like A Box

Lots of action today at the new spot. Some old faces dropped by, a few bars were slammed and a new sense energy sets in with the “Nation”. Here is Brian working some snatches from the blocks as Coach Joshua takes down a 100 cal. row. Great work fellas! Please tell your friends and family about our program. We would love to share the passion of crossfit with the...

No Longer Nomads…

  Ahhhh, finally a home. Although it may be temporary we could not be more relieved to be into a place where we can utilize all of our equipment and expand our WODs to involve the movements that we have not been able to do during our transition. We are looking forward to getting a pull-up rig installed as soon as possible, and we are looking to buy more...

Close Out The Year With Some Goal Setting

Duncan fighting to keep his elbows up while performing a barbell front squat When was the last time you set yourself some goals? Here is a great blog with some tips for successful goal setting and achievement from CJ Martin. Tuesday October 23rd 2012 5:00, 6:00 & 7:00 AM – Expo Design Center – off Greenfield and Rancho Niguel in Laguna Niguel 5:30 & 6:30 PM – UPDATE– 5...

Any Day Now Guys

The Ruination crew represented well this Saturday at Red Wolf Crossfit. A big thanks to those who came out to support Matt and his new gym. Be on the lookout for a bit of a change. We are hoping to get into a temporary location this week while we continue our search for the perfect home. Make sure to check the blog and Facebook before you head to the...