Tuesday September 10, 2019

Monday September 9, 2019

Sunday September 8, 2019

Saturday September 7, 2019

The weightlifting, CrossFit, and strength and conditioning community lost a legend of a coach. This week Coach Glen Pendlay passed away from cancer at the age of 48. The teachings and technique I’ve learned from him as a weightlifter, and as a coach of the Olympic lifts have mostly come from him. Especially when I first really started to get into the OLY lifts. Early in my years as...

Friday September 6, 2019

Thursday September 5, 2019

Mark Your Calendars! 2019 State of the Nation In House CompetitionSaturday, November 2nd Start looking for a partner for our annual in house competition! Registration begins 10/1/19. Details coming soon.

Wednesday September 4, 2019

Upcoming Events:Wednesday, September 4th BRING A FRIEND DAY