Wednesday February 22nd 2017

Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it. – Bear Grylls Ruination Events We have some new things we will be rolling out in March. First will be the start of our “Consistency Club”. This will be an acknowledgment, to the members of the community who have completed at least 12 check ins per month, to Ruination Crossfit...

Tuesday February 21st 2017

The nooner with…Janice, baby Matthew, Martin, Gina, Stace, Ed H., Starich, Jon Mayer (not the recording artist), Nick I., Sarg, Jericho, Brendan, Will, Melissa, Big Husky, Richie, J-Diesel. Box Brief Todays WOD is a Crossfit.com baseline workout. Its a nice quick couplet of deadlifts at 225# for the men, and 155# for the women, and handstand push-ups. Being only a total of 90 reps between the two, the goal...

Monday February 20th 2017

WOD #2 Movement standards and briefing with Michael Starich and our resident emcee Jared Darensbourg Ruination Events The 2017 CrossFit Games Open February 23rd 2017 – March 23rd 2017 What is the Open? The Reebok CrossFit Games Open is an online competition open to ANYONE who CrossFits.  For many this is a stepping stone to Regionals, and finally the Games.  For others it is a way to have fun...

Sunday February 19th 2017

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda Box Brief Congratulations to all the competitors at this years Cupids Massacre. We lucked out with all the bad weather passing through the day before, allowing for tent city to happen, and the spectators to stay dry most of the day. This event is so much fun to host and it really ignites...

Saturday February 18th 2017

Cupids Massacre 2017 is hours away Ruination Events The 2017 Cupids Massacre is today from 9:00am – 4:30pm. ALL CLASSES WILL BE CANCELED ***Regular class/gym schedule will resume on Sunday February 19th*** Box Brief BirthFit – This past weekend Coach Alexa attended the 3 day BirthFit workshop up in Venice Beach California. BirthFit is a program that teaches women and other fitness experts how to approach the whole pregnancy process....

Friday February 17th 2017

The first Open WOD of the 2017 Crossfit Games season will go down a week from today, February 24th. Are you signed up? Ruination Events The 2017 Cupids Massacre is this Saturday February 18th from 9:00am – 4:30pm. ALL CLASSES WILL BE CANCELED. Come by to watch the 48 teams throw down on three WODs testing strength, gymnastics and stamina. Hope to see everyone there. ***Regular class/gym schedule will...

Thursday February 16th 2017

Recovery Tent