Wednesday October 4th 2017

From top to right, Worm, Marty, Holly, Kate, Kyle, Angelina, Dave

Tuesday October 3rd 2017

Francis and David Q. at last years State Of The Nation team competition. Registration is live with advanced and intermediate divisions. Time to find a partner and have some fun with an annual in house event.  WOD Movements: The Walking lunge The Concept 2 Rower  The Double under brought to you by Mr. Buddy Lee

Monday October 2nd 2017

Chris Smith makes pushing Big Bob look cool WOD Movements: The bench press The Back squat The weighted pull-up

Sunday September 31st 2017

Keri H. WOD Movements: The Muscle up The Power snatch The Handstand push-up The knees to elbow

Saturday September 30th 2017

#Teamworkmakesthedreamwork

Friday September 29th 2017

Spectating at a Ruination event when the beer flowing is a tough job, but someone has got to do it. Laura, Sheets, Shannon and Brett holding down the keg tent at last years Fearless Ladybug fundraiser.   The evening classes (4pm, 5pm and 6pm) during the Barbells For Boobs event will be completing Allyson Lyle’s “Fearless Ladybug” WOD. Come join us for some food, beer and a workout benefiting a good cause....

Thursday September 28th 2017

Olivia Killian WOD Movements: The Front squat  Burpee pull-up Kettlebell snatch