Tuesday October 3rd 2017

By paul
In October 2, 2017

2016 State of the Nation
Francis and David Q. at last years State Of The Nation team competition.
Registration is live with advanced and intermediate divisions. Time to
find a partner and have some fun with an annual in house event. 

WOD Movements:
The Walking lunge
The Concept 2 Rower 
The Double under brought to you by Mr. Buddy Lee

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