Nation30 and Nation45

Introducing Nation30 and Nation45 Nation30 Mondays, Wednesdays and Fridays at 8:30am Nation30 is a 30 minute CrossFit class designed to get you in and get you out quickly without sacrificing work capacity! Each class will feature a quick 5-10 minute warmup then it’s time to 3…2…1…GO! The focus of the movements will be on conditioning and intensity. Nation45 Tuesdays and Thursdays at 11:15am Nation45 is a 45 minute CrossFit...

Ruination Strength

Ruination strength –  is a program developed on the three main compound lifts, the squat, the deadlift and the press. This is a program for anyone looking to gain general strength and develop more confidence with the barbell, and other accessory or bodybuilding type of movements. The approach to the program is straight forward, hammer home the importance of mechanics and range of motion, while attacking any physical or...

Success Stories- Jeff & Chelsea

Jeff Irvine I joined Ruination in February of 2016. Prior to joining, I worked out at 24 Hour Fitness lifting weights and occasionally doing cardio. I worked out at 24 Hour Fitness on my own for several years but was not getting the results I was looking for. I noticed my workouts became routine and I was frustrated with the overcrowded weight room at the gym. One of my...

Ruination Weightlifting

Ruination Weightlifting Coach Michael Gore will lead “Ruination Weightlifting”. Participants will meet once a week for skill work on Olympic Lifting. These classes are semi-private training sessions solely focusing on snatch and clean & jerk technique. Your olympic lifting technique will improve, because you will be focusing on perfecting all the various parts of each olympic lift. Each session will have no more than 6 participants so that the...