Monday February 11th 2019
Video –
How To Improve Your Overhead Mobility
Read –
2019 Ruination Crossfit Intramural
Technique –
Overhead Squat
Burpee (25 Variations)
Video –
How To Improve Your Overhead Mobility
Read –
2019 Ruination Crossfit Intramural
Technique –
Overhead Squat
Burpee (25 Variations)