Friday October 5th 2018

                  Ruination Strength will be taking a three month break through the holidays, and the end of 2018. The program was extremely successful, with many members achieving new levels of strength, and confidence with lifting weights. Getting stronger is one of the hardest things to accomplish in fitness, you’ve got to be consistent, and work your weaknesses everyday. If interested in personal...

Thursday October 4th 2018

The State Of The Nation WODs are released, and teams are registering for the November 3rd event. We want to make this a fun morning for all members, with workouts that can be performed by any level of Crossfit experience. If you don’t have a partner, our professional match makers are standing by ready to find you the perfect teammate.  Video – Dena The Determined: MS patient fights back...

Wednesday October 3rd 2018

                    Video –  Nutrition: The Problem Read –  Metabolic Conditioning 

Tuesday October 2nd 2018

                  This Wednesday, October 3rd, is FREE to anyone! All levels are welcome to come to any class offered throughout the day. If you have a friend, family member or co-worker who wants to get in a good workout, bring them on down this Wednesday! Video – Rope-Climbing Techniques With Chris Spealler and Matt Chan Robert Strawder: Burn Survivor Read – Big Foods...

Monday October 1st 2018

Sandy T. at the 2014 Cupids Massacre. This event Will take place again in February of 2019. More details to come, but in the mean time, find a partner! Video – The Front rack Walking Lunge  Low Back Tweak Fast Fixes | Feat. Kelly Starrett | MobilityWOD Read – Stability Now

Sunday September 30th 2018

Saturday September 29th 2018

                  Kettlebells…. Love them, or hate them? If you were to have only one piece of equipment would it be a kettlebell or a barbell? Video –  Nutrition: The Base Of Glassman’s Hierarchy Of Development  Read –  No Expiration