Sunday October 28th 2018

All smiles from Sandy, Keri and Holly before the WOD.

Saturday October 27th 2018

                  Video – Surviving Cancer With CrossFit  Read – The Impacts Of Sugar And Poor Diet On Teen Mental Health  Technique – Hang Power Clean  J-Hook Rope Climb

Friday October 26th 2018

                    Video –  3 Drills To Improve Your Pull ups For Crossfit  Read –  Artificial Sweeteners Have Toxic Effects On Gut Bacteria 

Thursday October 25th 2018

                   

Wednesday October 24th 2018

                  Video – Greg Glassman: Willful Behavior With A Deadly Outcome Read –  This Is CrossFit Technique –  Front Squat Handstand Push up (Scaling The Strict)

Tuesday October 23rd 2018

                Video –  Jump Rope – Side Swing And Jump   Read –  Menu Minefield You Dont Have To Be Old And Broken Technique –  Clean And Jerk  Annie 

Monday October 22nd 2018