Tuesday January 8th 2019

Tomo!!! Video – Starting A Career In Crossfit  Read – Link Between Health Spending And Life Expectancy: U.S. Is An Outlier  Technique – Dumbbell Snatch Concept2 Rowing: How To Get Better

Tuesday, January 8th 2019

   

Monday January 7th 2019

Gary Video –  Killing The Fat Man: Season 2, Episode 11 Read –  It’s getting clearer — the diet-cancer connection points to sugar and carbs Technique – Overhead Squat (shoulder Position) Ring Dip (kipping)

Sunday January 6th 2019

As you can see, it was a competitive Saturday morning. Video – Killing The Fat Man: Season 2, Episode 10  Read – What Is CrossFit  Technique – Double Under GHD Sit-up Handstand Push-up

Saturday January 5th 2019

Kari, Ed H., Brian C. Roburt Video –  Killing The Fat Man: Season 2, Episode 9 Read – Dr. George Mann Says Low Cholesterol Diets Are Useless, but the ‘Heart Mafia’ Disagrees Technique –  Rowing: How To Go Faster While Doing Less On The Rowing Machine  Assault Bike: Breathing Technique

Friday January 4th 2019

Video –  Killing The Fat Man: Season 2, Episode 8 Read –  Conjecture, Hypothesis, Theory, Law: The Basis Of Rational Argument  Technique –  Front Squat (Front rack position) Back Squat Deadlift Hang Power Clean Push Jerk Wall Ball 

Thursday January 3rd 2019

Video –  Killing The Fat Man: Season 2, Episode 7 Read –  The New CrossFit.com Website Technique –  Kettlebell swing Toes To Bar (scaling) Pull-up (scaling) Double under (wrist rotation)  Box jump overs (Beginner tutorial)