Remembering The Fallen On 9/11

This is a shot of the hike a few of us went on this past Sunday. We plan to take another group up there in a few weeks. It was an awesome and challenging hike. Tuesday September 11th 2012 5:00, 6:00, & 7:00 AM – La Paz Intermediate School- Field on the right, right past Mosquero 5:30 & 6:30 PM – La Paz Intermediate School- Upper Parking lot off...

Ruination Crossfit Gets A “W”

Paul Findlay meeting the standards Congratulations to Ruination Cossfit coach Harry Palley for his 1st place win at the California Affiliate League event, Saturday Night Lights. Harry has been hitting the training pretty hard since his return from deployment a few months ago and it showed as he took down other local fire breathers in the three WOD competition. Great work Harry. Another fun event/competiton that is coming up...

Barbells For Boobs

KC showing full range of motion with her “head through the window” at the top of the thruster during last Monday’s Labor Day WOD. Barbells For Boobs is just around the corner, are you all signed up?  On Friday, September 28th we will be heading down to Crossfit Costa Mesa to participate in the annual Barbells For Boobs event which raises money for women who are unable to afford...

Another week in the books

Some of the 6 AM guys running through clean and jerks (Stephen, Chris F., Mike, Sonya and Keith) Friday September 7th 2012 5:00, 6:00, & 7:00 AM – Expo Design Center- off Greenfield and Rancho Niguel in Laguna Niguel   WOD A. (not for time) Complete the following warm up/skill chipper 150 jump rope singles 20 pistol (try it with a dowel) 30 double under 50 sit ups 30...

Thursday…Already?

Justin Ireland holding it down during Nancy… Thursday, September 6, 2012 5:00, 6:00, & 7:00 AM – Expo Design Center- off Greenfield and Rancho Niguel in Laguna Niguel 5:30 & 6:30 PM – La Paz Intermediate School- Upper Parking lot off of La Paz Rd WOD A. “Calisthenics” 2 rounds: 30 sec Max reps of Over-­‐head split squat (dowel) 30 sec Max reps of Jump Squats 30 sec Max...

Are you getting better?

Coaches Paul, Taylor and Joshua preparing for a Saturday track workout An important aspect of Crossfit involves setting goals for yourself. It is imperative that you keep track of the workouts you perform so that you have a baseline to go off of. Make sure you are logging your WODs on WODTogether.com.  Seeing yourself  on the leaderboard up against the others in our community can be a great motivator,...

Back to School

A sprint to the finish This week is the first week back to school for a lot of our members’ children. We hope in all of the rush to get your kids to school, we still get to see you working out, we have some great WODs on deck for this week. Tuesday September 4th 2012 5:00, 6:00, 7:00 AM – Home Depot Expo design center – off of...