Keep’n It Classic Crossfit

Robert Thomas showing us just how you should look after a Crossfit WOD Words from the founder – Greg Glassman “Fitness in 100 words” Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope...

Friends

Grace and Cindy looking beautiful and fit at the Reebok “Box drop” this past weekend. Its amazing how many new friends I have made over the last few years as a Crossfitter. The community and relationships that are created from grinding down on challenging workouts together is really like nothing I have experienced. Whats even more interesting is that these new friends are spread out over the county, the...

Ready for a New Week

Look at all that Ruination Red!!! It was a great weekend for all Ruination members.  Some of us showed our support and rocked a great workout at the Reebok Box Drop out in Huntington Beach on Saturday, we will be posting more pictures this week. Paul had a great time out in Northern Cali at the Coaches Prep Course, learning about how to correct and critique movements so that we...

Getting Our Name Out In The Community

 Julie working through the double unders on “Annie” Saturday September 15th 2012 ***** NO CLASS TOMORROW SEPTEMBER 15th 2012 ***** A GROUP OF MEMBERS WILL BE GOING TO HUNTINGTON BEACH FOR THE REEBOK BOX DROP. Enjoy your weekend and the Ruination team will see you all next week. SALUTE!!!

Continued Education

Some of the afternoon crew doing some pre-workout mobility (Rachael, Cindy, Eric) This weekend I will be heading up to Northern California for a Crossfit HQ weekend seminar at Crossfit NorCal. The workshop is called the “Coaches Prep Course” and it is two days dedicated to watching, teaching and correcting movement (the 9 foundational movements of Crossfit). I will learn in a very small and personal setting from the...

Getting It Done

We’ve noticed a strong sense of community with our members over the last few weeks. Our momentum is growing through events, Saturday workouts, being a legit affiliate on Crossfit.com, Facebook posts and people just enjoying being outside and doing something different. We can’t thank the community enough for the support over the last eight weeks. We are dedicated to this new gym and to you guys. We promise our...

Happy Hump Day

A cool video of “behind the scenes” at the Reebok Crossfit Games The 2012 Reebok Crossfit Games will be airing on ESPN 2 tonight….. Hell yeah!!! So cool watching the sport of fitness on a major cable network. Set your DVRs and be sure to check out the awesome production of the Crossfit Games. We are already pumped for next season. Here is a link to the schedule of...