Guest WOD! Can you guess by who?

Warm up run at the track ***** BARBELLS FOR BOOBS ***** IT ALL GOES DOWN THIS WEEK!!  SEPTEMBER 28TH AT 7:00 PM. THIS EVENT IS HOSTED BY OUR FRIENDS AT CROSSFIT COSTA MESA,  IF YOU ARE INTERESTED IN PARTICIPATING AND DONATING PLEASE REGISTER HERE. WE WILL POST ON THURSDAY NIGHT ABOUT MEETING POINTS AND TIMES WE ALL PLAN TO ARRIVE ON SCENE. DONT MISS OUT ON A GREAT TIME! Thursday...

Basic Maintenance

Jared K. and Trevor going head to head during the 10 rounder at the track. Which workout surprised you the most and proved to look easier on the whiteboard than it actually was? Hey guys check out this link from Outside Magazine. They did a write up about the           “6 Exercises For Maximum Mobility”. Very simple to do and it will go a long...

Doing Them The Wrong Way???

Tonia with a clean delivery at last weekends softball game. So much fun! So just about everyone has experienced the the butt berry brought on by a high volume of extremely fast sit ups done the wrong way. Here is a post from the Crossfit Invictus blog on how to avoid those painful little raspberries. Two Simple Steps To Avoid Butt Berry ***** BARBELLS FOR BOOBS ***** IT ALL...

Let Me Tell You About CrossFit

Friends tell you to keep going and push through the pain. Toni and Shannon An Awesome video they aired during the Reebok CrossFit Games last week. “Oh you don’t know about CrossFit?”… “Well, let me tell you!”   ***** BARBELLS FOR BOOBS ***** IT ALL GOES DOWN THIS WEEK!!  SEPTEMBER 28TH AT 7:00 PM. THIS EVENT IS HOSTED BY OUR FRIENDS AT CROSSFIT COSTA MESA,  IF YOU ARE INTERESTED...

Take Me Out To The Ball Game

Susan N. winding up for a big throw during our pentathlon last month So we pulled the trigger and decided to take our Saturday morning class to the ball field. What a better way to start off your weekend than a good old fashion softball game in the park. Also, being that its almost October and playoff baseball, it really just suited well. We will be meeting at Aliso...

Going Heavy

A cool shot of the morning crew getting after the 150 wall balls of “Karen” We were talking about fun things to do for a Saturday workout and we thought of the idea of having a Softball game. We usually have anywhere from 15 -25 people come to the Saturday classes, thats perfect for two full teams. We could play a classic game of underhand pitch softball or throw...

Don’t Get Too Excited

Now thats a pretty good looking dumbbell thruster, Go Brooke! Good news Nation, we have pretty much come to terms with the Laguna Design Center.  We have submitted one final counter offer, but we are really close and we expect to agree to terms either today or early tomorrow.  Now agreeing to terms isn’t a signed lease, but it is a huge step in the right direction.  We will...