Closing Out The Week

 Autumn and Francesca from our 9:30 am Talega group ***** NO SATURDAY MORNING WORKOUT THIS WEEK, SORRY FOR THE INCONVENIENCE ***** Friday October 12th 2012 5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel WOD  For time complete: 42 Over-head walking lunge (45/25) 21 Ball slams (35/25) 30 Over-head walking lunge 15 Ball slam 18 Over-head walking lunge 9 Ball slams ***** THE...

A Young Up And Comer

Connor two years ago at the Crossfit South County “Fittest Of The Fittest” competition We have known Connor now for a couple years. He has grown so much within his Crossfit career, in such a short amount of time. If you have not had the pleasure of meeting Connor yourself, you can find him fire-breathing through the 6:30 PM classes, he has really become one of our most dedicated...

Another Classic Baseline & 7 Minutes Of Burpees

The human log carry with Kris, Lindsey and Johnny Wednesday October 10th 2012 5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel 5:30 & 6:30pm: La Paz Intermediate – Upper Parking Lot off of La Paz Rd. WOD A. Shoulder press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5 – Perform 5 attempts of each exercise, post load for each attempt B. 7 minute...

Get Involved With An Event

Jared K. repping out some handstand push ups during Mondays triplet It’s that time again Nation, Competition time! What better way to test your fitness than to compete with other Crossfitters from around the area? As you will see below, there are plenty of events coming up for us to get involved in, so let’s do this! Crossfit Competitons Warrior Soul III – December 8th 2012 Battle Of The...

A Beginner’s Guide To Eating For Health And Performance

Salute from the Nation Coach Harry put together an awesome little write up on nutrition. He trains his butt off five to six days a week, he works a forty-plus hour work week in the military, yet he still manages to eat clean. It takes a little bit of work but its well worth it when you see the results and your performance in the gym improves. Enjoy guys!...

Lets Try This Again

Harry looking out to sea while crushing some sandbag thrusters Saturday October 6th 2012 8:00 AM – Mission Viejo High School – 25025 Chrisanta Dr  Mission Viejo, CA 92691 Tomorrow we will head over to the field at the high school track. We will meet on the upper parking lot and walk down to the lower field where bob is at. Hope to see you guys out there. WOD “Big Bob”...

Sundown Showdown is here!

Dusk WOD during 5:30 PM Friday night is the Crossfit Fly Sundown Showdown.  We hope you can make it out to show your support to our five teams. Below is the heat schedule:   TEAM MEMBERS Colt 45 Floater WOD #2 WOD #3 Bitch & Moan Julie & Shannon 5:50pm 6:25pm 7:50pm Booty Squad Rachael & Natalie 5:50pm 6:25pm 7:50pm Sex Pistols Megan & Cindy 6:00pm 6:55pm 7:50pm Team...