Red Wolf CrossFit Friends and Family Workout

A few of us last week up at Red Wolf Crossfit for a little mid day WOD Saturday October 20th 2012 9:00 AM – Red Wolf Crossfit – Friends and Family workout/break in the new gym Address: 7383 Harriman Circle, Huntington Beach, California   Tomorrow we will be meeting at Ruination Crossfit HQ (The Starich’s place) at 8:15 AM. From there the nation will hop in a few cars and...

It’s All Mental

The early days of Ruination Crossfit Below is a great article written about a year ago by Crossfit Invictus athlete Josh Bridges. Its on mental toughness and breaking through your mental barrier during tough WODs. Mental strength can be argued by some as the eleventh fitness domain. See if you can go harder and push through fatigue on your next workout with Josh’s tips “Breaking Through Your Mental Barrier” ...

Ruination Barbell Club

Jared D. getting under the bar during a split jerk Ruination Barbell Club has officially been launched. Our first session will take place tomorrow at 6 pm at #7 Oak Ridge Circle in Aliso Viejo. Its located off of Chase and Pacific Park. We will start a 4 week program leading us into the Legendary Competitor “Oly” meet and the Crossfit Kinnick “Box Battle”. Athletes must be registered for...

MMMMMeat Loaf

The 5:30 PM class taking down Tuesday’s 21-15-9 triplet Here is a recipe for my favorite Paleo meatloaf. Its from Stacey’s blog “Yum Yum Get Some”. You can find the link here for tons of Paleo and Zone recipes.   Paleo Meatloaf 1 lb Ground Beef 3-4 Italian Sausages, removed from the casing (I use HOT, but you can use Mild if you prefer) 2 eggs 1.5 + .5...

A Spectacular Feat Of Engineering

A cool shot I took of the massive bridge at the Hoover Dam Tuesday October 16th 2012 5:00, 6:00 & 7:00 – Expo Design Center – off Greenfield and Rancho Niguel in Laguna Niguel 5:30 & 6:30 – La Paz Intermediate – Upper Parking Lot off La Paz Rd WOD 21-15-9 reps of: Sumo Dead-lift High Pull (75/55) Hang Power Clean (75/55) Push Press (75/55) – Dig deep and...

Let’s make this Annual!

We had athletes all over the map this weekend. Rich, Paul and Eric completed the R2R in the Grand Canyon.  Shani and her friend Jenn, as well as the Murray family also hiked through the Grand Canyon.  We would love to make the R2R an annual event, so start planning now, we are coming back in one year! Thank you to those of you who were able to come...

Something for Everyone

 Paul, Rich and Eric checking out the Grand Canyon before their 42 mile Rim to Rim to Rim hike/run. We have 3 events that we want to see you guys partake in as we close out the year. The 3 events offer something for everyone and we hope to see some new faces participating with these events outside in the community. Battle of the boxes – December 15th, Teams...